Split peas are the mature form of green peas: the dried seeds of peas are peeled and then split, increasing the surface area of the pea. As a result, split peas don’t need to be soaked and cook more quickly than whole peas. Benefits of green peas From sources across the web Weight management Cardiovascular disease Diabetes It prevents stomach cancer Use these economical pulses to create fantastic warming dishes like our slow-cooker split-pea dhal or a pease pudding with bacon. Tasty and filling, dal makes a cheap, healthy and satisfying meal. Try freezing it in portion-sized containers – it will keep for up to 2 months.
